by Amanda Lacefield | Jun 21, 2021 | Blog
Have you ever gotten excited about doing something, only to be shot down by the people that you thought would support you? It happens all the time. Maybe you decided you wanted to train for a marathon, only to be reminded that you’re not athletic and quit on the last...
by Amanda Lacefield | Apr 28, 2021 | Blog
Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we’re never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow. Living in perpetual grief...
by Amanda Lacefield | Apr 28, 2021 | Blog
Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? One reason for this dilemma is that whenever you’re worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy left to sustain...
by Amanda Lacefield | Apr 28, 2021 | Blog
Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired out from the start. Break the cycle with this 4-step plan to...
by Amanda Lacefield | Mar 22, 2021 | Blog
Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. But there are many sufferers of PTSD that were never in the military. Any traumatic event can result in PTSD. The ability to deal with trauma and stress varies greatly from person to...
