How to Help Your Child Deal With Anxiety

The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable for the situation. Anxiety isn’t always a bad thing. A person should be worried if they’re in a dangerous situation, for...
Enhance Your Relationship With a Healthy Independence

Enhance Your Relationship With a Healthy Independence

If you’ve ever been in love, you’ve likely experienced the wonderful intimacy you can enjoy in such relationships. The very thought of your partner triggers the most marvelous feelings, and you’re on cloud nine when you catch a glimpse of them. Yet, it’s perfectly...
Body Image Fact Sheet

Body Image Fact Sheet

Body image is how you view, feel about and experience your body. According to research published by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), 91% of college age women report body image issues. The National Eating Disorders...
How to Help Your Child Deal With Anxiety

How to Help Your Child Deal With Anxiety

The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable for the situation. Anxiety isn’t always a bad thing. A person should be worried if they’re in a dangerous situation, for example....
How to Deal With Stress in Your Teenager

How to Deal With Stress in Your Teenager

Although it’s easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between being a child and an...