by Amanda Lacefield | Mar 22, 2021 | Blog
It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations that will help focus your attention so you can enjoy more...
by Amanda Lacefield | Feb 23, 2021 | Blog
If you ask a group of people who’ve suffered from clinical depression to define the illness, you’ll hear a variety of answers. Depression is a very personal experience that millions of people all over the world experience. Different people manifest...
