by Amanda Lacefield | Jan 17, 2022 | Blog
Are you kind to yourself? Some of the most generous, caring, and wonderful people in the world forget to look after themselves too. However, if you’re not giving yourself the kindness you deserve, you can’t expect to enjoy a healthy level of emotional and spiritual...
by Amanda Lacefield | Dec 28, 2021 | Blog
Have you been wondering how you can be SMART when making your New Year’s resolution? Despite the fact that more New Year’s resolutions are broken each year than any other goal, we still look forward to opening that brand new calendar and imagining the possibilities...
by Amanda Lacefield | Nov 24, 2021 | Blog
You probably have at least one childhood friend or college buddy you’d like to catch up with. Whatever the reasons that caused you to lose track of each other, there are ways to get back in touch. A happy reunion could enrich both your lives. On Connecting With...
by Amanda Lacefield | Nov 24, 2021 | Blog
Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought. How do you feel when someone sincerely expresses his or her gratitude to you for...
by Amanda Lacefield | Sep 22, 2021 | Blog
Mental strength is your mind’s ability to keep working towards your goals regardless of the obstacles that stand in your way. Mental strength is also a set of skills that you can develop with practice. With each constructive decision you make, managing your feelings...
by Amanda Lacefield | Aug 12, 2021 | Blog
5 Ways to Build Confidence as Parents Self-esteem can be very tenuous. As parents, when our children fail it is easy to take it personally. The same principles apply to parents building confidence as to children who are developing confidence in themselves. Building...
