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Meditations on Becoming More Deliberate in Daily Life
It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four...
What is Depression?
If you ask a group of people who've suffered from clinical depression to define the illness, you'll hear a variety of answers. Depression is a very personal experience that millions of people all...
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