Blog

Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought. How do you feel...

Mental strength is your mind’s ability to keep working towards your goals regardless of the obstacles that stand in your way. Mental strength is also a set of skills that you can develop with...

5 Ways to Build Confidence as Parents Self-esteem can be very tenuous. As parents, when our children fail it is easy to take it personally. The same principles apply to parents building confidence...

Each of us experiences our share of disappointments and setbacks in life but giving and receiving comfort can still be awkward. We struggle to find the appropriate words or gestures to express our...

Have you ever gotten excited about doing something, only to be shot down by the people that you thought would support you? It happens all the time. Maybe you decided you wanted to train for a...

Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we're never completely the same. But what we can do is learn how to handle it for...

Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? One reason for this dilemma is that whenever you’re worried or nervous, you use up precious stores of...

Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week...

Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. But there are many sufferers of PTSD that were never in the military. Any traumatic event can result in PTSD. The...